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  • Basics
    • What is thru-hiking?
    • Why thru-hiking?
    • Thru-hiking for the first time
    • How difficult is a thru-hike?
  • Trails
    • Europe
    • North-America
    • Asia
  • Preperation
    • Planning
      • What are the costs for a thru-hike?
      • When to thru-hike?
      • Plan your hike
      • Resupply
    • How to train for a thru-hike?
    • Food and water
    • Medical issues and altitude sickness
  • Gear
    • Gear list
    • Shoes
    • Backpack
    • Clothing
    • Poles
  • On the way
    • Safety
    • Sustainability
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High or low shoes?

More and more people use trail runners on their hikes.

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