Medical issues and altitude sickness

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Medical issues and altitude sickness

When undertaking any outdoor activity, you need to expect the unexpected. During your hike accidents can happen either big or small. An accident can range from a strained ankle to blisters or from altitude sickness to a heat stroke. Luckily, with some useful tips and information you can prepare yourself for these situations and prevent them from happening!

The most seen medical issues are:

Strained ankle
Knee injuries
Blisters
Heat stroke
Hypothermia

The most seen medical issues are:

• Strained ankle
• Knee injuries
• Blisters
• Heat stroke
• Hypothermia

Physical problems are annoying and can have a profound effect on your hike. They may be the reason you have to pause your hike or stop it completely. By wearing good shoes, a lightweight backpack and the correct physical training beforehand, you can minimize the risk of injuries. Blisters will be part of the deal and it is essential to disinfect and tape them to prevent infection. Prevent a heat stroke by bringing a hat (with neck protection), applying sunscreen several times per day and using a packable beach umbrella with extreme high temperatures. On the other hand, it’s also important not to underestimate the risk of hypothermia. If your body temperature drops too much, for instance due to wind, rain, cold temperatures or wet clothes, the risk of hypothermia is real. Anticipate this by checking the weather conditions and eating and drinking enough.

Acclimatize

Altitude sickness

High in the mountains there is a risk for altitude sickness. This happens when your body hasn’t adapted to the altitude and the coherent lack of oxygen. Altitude sickness can occur anywhere above approx.. 2500 metres. The air pressure decreases with increasing altitudes. At 3000 metres the air pressure is only two-thirds of what it is at sea level, whereas at 5000 metres the air pressure is halved. On higher altitudes it is not possible to live and you can only stay there for short periods. Luckily, altitude sickness can be prevented by proper acclimatization. The key thing is to not ascend too fast. The height at which you will sleep also plays a role here. Try to not to sleep at more than 500 metres higher than the previous night. Take it easy and drink lots of water. It is always advisable to get advice from a doctor for the right medication if this is needed in your situation.

Indispensable

First aid kit

It’s important to travel with a (small) first-aid kit. Most outdoor stores have standardized kits that contain basic things you might need. Make sure to carry an aluminium rescue blanket, emergency whistle, (head)torch or matches, band-aids, disinfectant, small scissors, (tick)tweezers, needle and medication against headaches and diarrhoea. Additionally, you can add things depending on your personal experience, medical history or type of trail.

112

Emergency numbers

In the case of an emergency, you need to call the emergency number of the country you are in. In Europe this is always 112. When calling this number, you will get into immediate contact with the emergency services. Make sure to know the emergency numbers of the country you are in, so that you can reach them fast when needed. Also, don’t forget to note the contact details of your travel and health insurance. This will save you a lot of time and effort when you are in a situation you need them.

Medical issues and altitude sickness

Home / Preperation / Medical issues and altitude sickness

Keep informed