Preperation

Hiking for a longer period of time, whether it is for several weeks or months, is a huge physical demand for your body. When carrying a backpack day after day, this challenge becomes even harder. Luckily, there are several things you can do at home to prepare yourself and your body. This includes both the physical and psychological aspect! It is important to start your training and preparation as early as possible. This will allow your body to adapt to the new physical strains of hiking for many kilometres day after day. v