Basics
What is thru-hiking?
Why thru-hiking?
Thru-hiking for the first time
How difficult is a thru-hike?
Trails
Europe
North-America
Asia
Preperation
Planning
What are the costs for a thru-hike?
When to thru-hike?
Plan your hike
Resupply
How to train for a thru-hike?
Food and water
Medical issues and altitude sickness
Gear
Gear list
Shoes
Backpack
Clothing
Poles
On the way
Safety
Sustainability
Menu
Basics
What is thru-hiking?
Why thru-hiking?
Thru-hiking for the first time
How difficult is a thru-hike?
Trails
Europe
North-America
Asia
Preperation
Planning
What are the costs for a thru-hike?
When to thru-hike?
Plan your hike
Resupply
How to train for a thru-hike?
Food and water
Medical issues and altitude sickness
Gear
Gear list
Shoes
Backpack
Clothing
Poles
On the way
Safety
Sustainability
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North America
Asia
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North America
Asia
Oceanië
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